Jin shin jyutsu hand chart download free

Helps the exhale so we can empty ourselves of the causes of harmful stagnation and blockages of energy. Difficult to exhale. Tired all the time. Trouble making decisions. Lightly place the whole length of the palm side of your right thumb along the entire length of the back of left middle finger. Gently wrap the rest of your right fingers around the left middle finger. Benefits : Makes it easier to inhale the Breath of Life — our source of abundance prenatal and postnatal Chi.

Hard of hearing. Feet bothering you. Not as alert as usual. Eyes bothering you. Place the palm side of your right thumb across the palm side of your left little and ring fingers.

Wrap the rest of your right fingers around the left little and ring fingers. Reverse for right fingers. Benefits : Calms the body, releases nervous tension and stress, revitalizes all the organ functions. Use for : Nervousness. Worry about the heart. If get out of breath when walking. Place the palm side of your right thumb across the back of your left thumb, index and middle fingers. Wrap the rest of your right fingers around the left thumb, index and middle fingers.

Reverse for right thumb and fingers. Benefits : Releases fatigue, tension and stress that builds up during the course of the day. Helps release worry, fear, and anger. Beginning to feel and look old. And how come I can feel better when I hold one of my thumbs or fingers? When I have a tummy ache I hold one of my thumbs.

Within seconds to minutes, my tummy ache is gone. When I feel that my muscles are tense, I hold my index finger. Within seconds to minutes, I can feel my body relaxing, easing, releasing tension. Saying that, there is a consensus of the best way to do Jin Shin Jyutsu for beginners.

You may also feel a sense of calmness. You can skip any position that is too uncomfortable to reach. Go to the next position in the sequence. Your touch will be effective within a 3-inch radius of the exact point described.

You can do sequences from a seated position or lie down. You can also apply them to other people. The Jin Shin Jyutsu main central flow is the most important energy flow stream in the body. All other flows connect and draw energy from this flow. It is the flow of life. In Jin Shin Jyutsu there are 2 diagonal flows, one for each side of the body. They make diagonal ovals across the body. This connects all the flows with the primary energy source, the Main Central Flow. The Jin Shin Jyutsu Spleen Flow improves blood chemistry, digestive function, and problems in the nervous system.

It also helps with vitality and white cell blood count. This Jin Shin Jyutsu flow sequence improves congestion above the waist such as bloat , mental stress, weight issues, and worry. There are 7 positions in the stomach function energy sequence.

Do the sequence on both sides of your body. The Jin Shin Jyutsu Bladder Flow sequence improves back stress, elimination processes of the body, and headaches.

It also helps with muscle and leg discomfort. There are 4 positions in the bladder function energy sequence. What makes HEALTH IS IN YOUR HANDS truly revolutionary and indispensable, however, is its comprehensive flash-card set for immediate hands-on Jin Shin Jyutsu application, which, owing to its visual aids and multicolored arrangement, allows you to quickly learn the connections between the depths, energy locks and organ flows, and to choose the appropriate cards and practice the appropriate flows for any given symptoms.

Review : I've been searching for this! Having worked as a massage therapist for quite a long time, I've begun to study Jin Shin Jyutsu the past couple years and have always wondered why there were not more comprehensive summaries from which to work, summaries beyond the textbooks. This is what I was looking for! Most of the basic information presented in Jin Shin Jyutsu classes is present in this book or in the accompanying cards.

This does not mean that there is not further need for oral and hands-on transmission of Jin Shin Jyutsu, but this succinct little set is so much better than all my notes and accumulated hand-outs put together. For someone trying to learn, this is a tremendous aid.

The organization, along with the color coding, helps to integrate a daunting amount of information. Some of the Jin Shin Jyutsu flows are hard to do on oneself, and these cards give great alternatives, usually more than one for each SEL flow.